Manhattan Wellness Group
SPINE | JOINT | NECK |BACK | PAIN MANAGEMENT SPECIALIST
Pain Management . Chiropractic Acupuncture . Physical Therapy . Massage Therapy
Dr. Rashad Trabulsi and his team at Manhattan Wellness Group endores regular stretching program. Adhering to a stretching schedule and seeing a professional for regular stretching sessions can help lengthen your muscles and make daily living activities easier. Stretching can result in the following benefits if conducted regularly:
The most obvious and established benefit of stretching and strengthening muscles is to help with flexibility and range of motion. A combination of exercise, stretching and physical activity deliver oxygen and nutrients to your tissues helping your health and any natural healing processes the body is performing. Building endurance and training muscle through these techniques are important factos in injury prevention. Many of today’s complaints of back, neck, shoulder, or discomfort in other areas are related to imbalance and weakness in the postural muscles of the neck, low back, and core.
Manhattan Wellness Group's treatment plan initially incorporates Stretching and Strengthening to promote pain-free range of motion. As pain stops in the second phase of care, stabilization exercises are started to promote good posture and balance to prevent re-injury.
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