Diet & Nutrition at Manhattan Wellness Group

We treat all conditions related to Spine Health, Back Pain, Neck Pain, and other joint pain

At Manhattan Wellness Group we take a team approach, consisting of a medical doctor, chiropractor, acupuncturist, and physical therapists to help you achieve better health,  wellness, and general well being and are dedicated to serving patients in the greater Manhattan and Brooklyn area.

Dr. Rashad Trabulsi and James Yu welcome you to Manhattan Wellness Group. We specialize in Joint and Spine Health. Our industry leading experts in Pain Management, Chiropractic Care, Physical Therapy and Acupuncture companies are dedicated to serving patients in the greater Manhattan and Brooklyn area. "We Got Your Back"

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Most of us eat at least three times a day. Either diet and nutrition help fuel our body or they harm it. Bad nutrition, diet, and obesity can lead to conditions such as chronic pain. Knowing about vitamins, and proper nutritional balance can help someone give their life a new start. One major key to living a healthy lifestyle is drinking plenty of water. A body is composed of 60- 70 % of water and when drinking water it helps nourish the body and helps with back and spinal problems.

Healthy Diets

  • Includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats
  • Provides guidelines for how much food to choose from each group
  • Includes foods you can find in your local grocery store
  • low in salt, saturated fat and cholesterol, and high in fruits, vegetables, whole grains and healthy fats

Healthy Cooking

  • So move away from calorie-laden, fatty and salty and highly processed foods.
  • Try healthy cooking techniques, such as baking, grilling and sauteing.
  • Stay away from frying

Nutritonal Supplements

  • Calcium is a good nutrient to take because it strenghtens the bones
  • Vitamin D- improves calcium absorbtion
  • Vitamin A- antioxidant that assists the immune system in fighting off diseases
  • Vitamin B- gives a boost of energy
  • Vitamin C- helps the development of collagen
  • Protein
  • Iron
  • Magnesium

Why Choose Manhattan Wellness Group For Your Pain Relief & Wellness Needs?

  • Top Rated Doctors

  • Top Rated Therapist

  • Multiple NYC Locations

  • Walk-in Patients

  • Fast Responsive Service

  • Friendly Helpful Staff

Manhattan Wellness Group

Contact us to schedule an appointment today.  We accept most major insurance policies. Call (212)335-0447

Develop a Personalized Wellness Plan at Manhattan Wellness Group

Our doctors and therapist will work with you to increase your general health and well being

  • Breech Baby Correction

    Just before birth, most fetuses assume a head-down position inside the womb. 1 out of 25 do not; these are called breech babies. In such cases it is critical that the fetus be turned. Such treatment can be preformed by a chiropractor who adjustments the sacrum; massage techniques are best implemented as well. Learn More

  • Diet and Nutrition

    Bad nutrition, diet, and obesity can lead to conditions such as chronic pain. Knowing about vitamins, and proper nutritional balance can help someone give their life a new start.

  • Ergonomics

    Ergonomics covers all aspects of a job, from the physical stresses it places on joints, muscles, nerves, tendons, bones to environmental factors which can effect hearing, vision, and general comfort and health.

  • Otitis Media

    Common causes of otitis media are a bacteria or a virus. For children by the age of two, already has went to the doctor about 2-3 times for otitis media. Bacterial infections are the most common causes of otitis media such as pneumonia for an example. Warning signs are fever, irritability, ear pain, difficulty sleeping or eat and diarrhea or vomiting

  • Reflexology

    Reflexology is an ancient healing art based on the principles that there are reflexes in the hands and feet that correspond to every part, organ and gland in the body.

  • Sleep Apnea

    Sleep apnea is a disorder in which breathing repeatedly stops and starts. You may have sleep apnea if you snore loudly, and you feel tired even after a full night’s sleep.

  • Stop Smoking

    Researchers discovered that smoking history, hypertension and coronary artery disease – all of which are risk factors for atherosclerosis, or occlusion of the arteries – were significantly associated with the development of low back pain.

  • Weight Loss

    A persons weight can have many affects on their body causing chronic pain that interferes with everyday lifestyle. A healthy weight helps for people to live a long and healthy lifestyle helping to reduce chronic pain such as back pain. Obese and overweight patients have an increased risk for back pain, joint pain and muscle strain

Come See Us!

With four locations in Manhattan and one in Brooklyn, we cover the entire NYC area. Call now to book an appointment to see our team!

133 E. 54th St. Suite 202B
Mon.-Fri. 10am - 8pm
Closed Sat. & Sun.
New York, NY 10022
(Corner of Lexington & 54th St.)
(212)335-0447
123 Hicks Street, Ground Floor
New York, NY 11201
(Corner of Hicks and Clark St.)
Mon. Wed. Fri. 10am-8pm Tue 1pm-8pm
Sat. 10am-5pm, Closed Thurs. Sun. 
(718)596-2448
220 Madison Avenue,
Mon.-Fri. 10am - 8pm
Closed Sat. & Sun.
New York, NY 10016
(On Madison between 36-37 St.)
(212)684-2300
 
11E 47th St. 2nd Floor
Mon.-Fri. 10am - 8pm
Closed Sat. & Sun.
New York, NY 10017
(47th st. btw Madison & 5th Ave)
(212)355-3377

To verify that we accept your health insurance please call 212-335-0447

Manhattan Wellness Group accepts most major health insurance.  Other Payment Options Available

Manhattan Wellness Group Informative Blog Post

Manhattan Wellness Group

Contact us to schedule an appointment today.  We accept most major insurance policies. Call (212)335-0447